Sominex

Maybe it’s the anxiety of waiting for a vaccination or just the general angst of waiting out a pandemic, but either way, I’m ready to try some Sominex (doubtful they still make it). If you’re old enough, you might remember their jingle. “Take Sominex tonight and sleep. Safe and restful, sleep, sleep, sleep.” That little ditty is still effective. You almost want to lay your head down and take a nap after listening to it.

The more serious issue is what baby boomers may be doing to themselves to get some quality sleep. There are warnings that alcohol consumption is way up and it stands to reason that various sleep aids such as ZzzQuil, Luna and Nytol are experiencing a big bump in sales. Likewise, CBD products are getting very popular for the supposed benefit of reduced anxiety.

I suppose you’ve heard that we should be getting 7 hours of sleep a night. Who was getting 7 hours even before the pandemic? Six is good, hell, I would take 5. The creepy aspect of this sleep deprivation is that we really don’t know how much sleep we’re getting. Looking at the clock over and over throughout the night does not prove that you were not sleeping in between time checks. How many times have you heard yourself say, “I didn’t sleep at all last night.” If it were really true, you would be in a zombie apocalypse movie by now.

Is this sleep deprivation issue really about the pandemic or is it a natural consequence of getting older? The National Sleep Foundation found that 35 percent of Americans report their sleep quality as poor or fair. Boomers spend less time in deeper stages of sleep and our circadian rhythms change, causing us to go to sleep earlier and wake up earlier. Their advice is to shoot for the same bedtime and wake-up. No TV or electronic devices (that’s going to be tough); no eating within 3 hours of bedtime; no caffeine after 3 p.m.; and don’t stay in bed if you are not sleeping.

All this talk about sleep is making me drowsy. Oh yeah, they also recommend naps be limited to 20-30 minutes. See you in my dreams.

Jay Harrison is a writer and creative consultant at DesignConcept. His mystery novel, Head Above Water, is available on Amazon and Kindle. You can also visit his author page here.

 

 

Memories

I want to discuss memory loss with you. For baby boomers, the fear of memory loss is really the fear of dementia. I’m not referring to the inability to recall names, places, or even what you ate for lunch. Wait, where was I? Seriously, isn’t every boomer thinking that dementia is right around the corner when they can’t remember something they were told an hour ago? You can argue with me if you like, but I’m going to affirm that half the time my problem is with listening skills, not memory, but that’s a whole other story.

The good news is that exercise not only improves memory – it also decreases memory loss. Studies have shown that walking for as little as 2.5 hours per week can significantly improve memory.

Exercise increases the levels of brain chemicals, and that in turn encourages the growth of nerve cells. The more aerobic the exercise, the more successfully your brain ages. Soooo, time to get moving.

While on the subject of memory, I wanted to know why we can remember things in the most distant past but not how we spent the afternoon yesterday. The science indicates that once a memory is created it has to be stored somewhere. Sensory, short-term or long-term. I’m going to guess that short-term can only hold so much, while long-term is there for the long haul.

And I just remembered why we can’t remember when we were babies. Most of us, that is. I’d be willing to bet there are a few boomers out there who can remember getting a spoonfuls of Gerber Apricot Mixed Fruit, but they would have to be considered extremely rare. The rest of us at that age had brains that were not developed enough to bundle information into the complex neural patterns known as memories.

Maybe you will remember this the next time you and your friends and family are discussing memory loss. Or maybe not.

Jay Harrison is a graphic designer and writer whose work can be seen at DesignConcept. His mystery novel, Head Above Water, is available on Amazon and Kindle. You can also visit his author page here.

 

Bug Out

They said the pandemic was going to change things. Or put another way, some things were never going to be the same after the pandemic was over.

According to a Pew Research Center analysis, a lot more boomers chose retirement during the pandemic than what had previously been expected.

If you watched the TV show MASH, there was a 2-part episode devoted to what was known as a Bug Out. Surgical units had to be ready to relocate within 6 hours due to imminent movement of enemy troops.

It’s beginning to look as though baby boomers are experiencing their own Bug Out. And this one is precipitated by the pandemic forcing people to abandon their workplaces.

2.86 million Baby Boomers retired in the 3^rd quarter of 2020. The COVID-19 recession was the main culprit in this higher than expected surge. Until now, retirements averaged around 2 million per quarter, so this was a substantial increase.

Forced to work from home (if they were lucky and could figure out how to ZOOM) or pushed out of jobs that were considered essential but posed a risk greater than they could tolerate, many boomers chose the Bug Out option. It’s doubtful that they could do it in 6 hours or even make the decision to bug out in that amount of time. While several million boomers were planning on retiring anyway, close to a million more boomers just felt like they no longer had any choice in the timing.

In the MASH episode, much of the drama emanated from the fact that Hawkeye, Margaret and Radar stayed behind to care for a patient who could not be moved without threatening his life. Baby boomers who are essential workers must know what that feels like, as they remain on the job while a silent enemy is all around them, and all they have for protection is a mask. Social distancing may not be possible.

For those boomers who chose early retirement, we say good luck. To those boomers who remain on the job, we say thank you for remaining behind and doing those essential jobs. Things may never be the same when this is over, but let’s not forget who performed the essential work.

Jay Harrison is a graphic designer and writer whose work can be seen at DesignConcept. His mystery novel, Head Above Water, is available on Amazon and Kindle. You can also visit his author page here.

 

Puffy?

Yeah, puffy. You want to make a big deal out of it? No, not me. I was just thinking that it’s an interesting name for a mattress and décor company.

Then I was intrigued by the fact that Puffy just released results from their national sleep survey.
They surveyed over 4,400 adults from all 50 American states, asking them how they were sleeping in the time of Covid.

Surprisingly to me, 74% said they preferred working remotely from home. But, they were going to bed later and less satisfied with the sleep quality. I guess you could say they are a bit stressed out. Millennials have it the worst, as 62% of those surveyed reported higher stress levels while working remotely.

It seems that how you work remotely has a lot to do with your stress level. Baby boomers were working out of home offices, which most likely reflects the fact that they have larger homes. 54% of the boomers surveyed fell into that category, while only 20% of the Gen Z and millennials had designated office spaces. Presumably, the rest were working at the breakfast bar, dining room table or the bedroom. Home office spaces translated into lower levels of stress according to the survey.

Not surprising, 79% of boomers preferred working from home. Well yeah! They have fancy pants home offices. 68% said that their productivity level was higher than when they were in offices.

Only 20% of millennials had a home office and 42% were working in their bedrooms. 62% were feeling more work stress than they did before the lockdown. Keep in mind that these are the “digitally-native” workers who grew up with computers but are struggling with the adjustment. Housemates, young children and limited space are all factors in their dissatisfaction with work-at-home circumstances.

Bottom line, Puffy’s data suggests that sleep satisfaction across all demographics has nosedived. Older adults in particular, while transitioning well to remote work, are not happy with their sleep. Only 27% of those over age 55 were satisfied. Gen Z’ers reported the highest satisfaction (48%) and that appears to correlate with the redecorating they’ve done during the lockdown.

Aha! I think I get it now. Puffy sells bedding and bedroom décor. Better décor — better sleep! We’ll all sleep better now that we know their secret.

Jay Harrison is a graphic designer and writer whose work can be seen at DesignConcept. His mystery novel, Head Above Water, is available on Amazon and Kindle. You can also visit his author page here.

 

Guilty?

I was reading about retirement the other day. Could mean I’ve been thinking about it. Although now that I’ve read what some people say about retiring, it’s tweaked my contrarian side. One particular writer advised that by retiring, I would be giving a younger person an opportunity to take on more responsibility. Okay, that’s fine by me. They continued by adding that the younger person would get a promotion and make more money. That’s fine as well. Therefore, she/he concluded, retirement is really an act of generosity, so don’t feel guilty about it.

What the hell did he/she just say? Don’t feel guilty about retiring? Nuts to that. Guilt is the last thing I would feel on the way out the door. I’ve been working since I was 12 years old. Helping out in Dad’s business, working summers to pay for college, working in several careers and then co-founding a business that’s about to start its 35^th year.

I get that there will be a period of adjustment when the time comes. That’s why I’ve decided to ease out the door by remaining a consultant for a few years. But the pressure to start the day by checking client emails and formulating a work plan will be over. No more reacting to weekend work requests. It will be more about what I want to do that day and having a more relaxed attitude about what needs to get done versus what I’d like to do. The weekdays should melt into the weekend, so that eventually, I hope, I can’t tell the difference.

My Type A personality is not going to give way overnight, but I’m hoping some Type B traits will leach in somehow. At the very least, I’m hoping to have fewer and less frequent To Do lists. Then again, if you have a lot of free time on your hands, a To Do list might be just the ticket.

Guilt? I don’t think so. Paid my dues, put in my time. Soon, most of the time will be mine.

Jay Harrison is a graphic designer and writer whose work can be seen at DesignConcept. His mystery novel, Head Above Water, is available on Amazon and Kindle. You can also visit his author page here.

 

I

Fake!

It would be one thing if baby boomers read things on the internet and recognized them as fake news, but you have to blame certain politicians for turning everything they don’t want to hear into fake news.

Now for some true news. Guess who the biggest fake news spreaders are? Give up? Baby boomers, my friends, are fertilizing the infosphere with erroneous information at a rate greater than any other demographic. Sad but true, older Americans are more likely to share articles from fake news domains and disreputable sources. Researchers looking at 2016 Facebook posts found little sharing of fake articles excepting persons over 65. The Social Media and Political Participation Lab and Princeton University, found that on average, users over 65 shared nearly seven times as many articles from fake news domains as the youngest age group did.

How do you explain the boomer propensity to share false articles? Perhaps they think naively believe if it shows up on Facebook it must be true. They must not have alternative news sources by which they could fact check what they are reading in order to become more discerning. Another theory is that they are just lazy. They read something that is what they want to believe and have no inclination to follow up to ascertain if it’s true. A third, and more ominous possibility, is that they know it’s false but just want to pass it off as true to piss people off. I could surmise what political affiliation some boomers might have if they fall into this last category, but that just might be fake news as well. Last, but not least, there’s the theory that boomers have just gotten dumber. The bullshit meter just doesn’t work like it used to, sad but too true.

Come on boomers! You’re better than this! You were part of the generation that marched for an end to the Vietnam war. You protested and marched for civil rights legislation. You are supposed to speak truth to power, not share lies and bullshit. There’s enough fakes (people and ideas) in our world right now. Boomers ought to take some pride in having enough sense not to spread falsity and make it worse.

And proud at least to not be as bad as the Russians.

Jay Harrison is a graphic designer and writer whose work can be seen at DesignConcept. His mystery novel, Head Above Water, is available on Amazon and Kindle. You can also visit his author page here.

 

Losing It

Get rid of it! Let it go. Give it away. Clear it out. Dump it.

How many ways can we say it? It’s time, maybe no better time, to clear out all the clutter and junk you’ve been holding on to since who knows when. Some things may have sentimental value, but when push comes to shove, not that many.

I can hear you now. But these things may come in handy one day and then you’ll be sorry that you got rid of it. How sorry? Like “Oh my God, that would have been perfect for (fill in the blank). Really? Perfect? Will the recognition that you could have held on to it for just one more week, month or year really make you feel better or worse? Or will you be able to just think, too bad, and then move on?

I’m reminded of the t-shirt that had printed on it “Whoever dies with the most things wins.” But what do you win? And besides, you’ll be dead, and everyone knows there are no winners in that case. If you have kids, they don’t want any of the stuff you’ve been saving for them. So that leaves…..who? The people who clean out houses for a living. They are unsentimental pros. You would be better off disposing of your junk NOW than leaving the job to strangers.

Sell it online or donate it to people in need. Either way you will be doing them and yourself a favor. I wish I could go one day without mentioning the pandemic, but if you need another reason to jettison all your flotsam, it’s that a virus could wipe any one of us over 60 types in no time at all. Imagine strangers pawing over the stuff you could not bear to part with, perhaps rejecting it anyway because they already had enough junk of their own. It would be far better to see it go to people in need or those who might actually desire it than seeing it continue to collect dust in the attic, basement and garage.

Once you get in the disposal spirit, you’ll be amazed at how easy it is to part with just about anything. In the end, it’s just things. Trust me.

Jay Harrison is a graphic designer and writer whose work can be seen at DesignConcept. His mystery novel, Head Above Water, is available on Amazon and Kindle. You can also visit his author page here.